Free PDF · For adults 50+
Move with more ease in just 15 minutes a day
Get the free 7-Day Chair Yoga Plan: gentle, guided sessions you can do right from your chair. No floor work and no equipment.
- 5 guided flows with a picture for every pose
- A 5-minute warm-up and 2 easy recovery days
- A printable tracker to tick off each day
It's free and arrives in your inbox in minutes. You'll also get one short chair yoga email a week. Unsubscribe anytime.